Category: Health and Fitness Game
A solid routine is the best way to succeed…it provides structure, consistency, and accountability. When you have a routine, you know exactly…
When training…I think it’s important to keep your focus. Even during your rest periods.
Here are few things I think…
It’s pointless to perform sets where the resistance is reduced so much so…that you don’t train the appropriate motor units and don’t…
THE GROOVE! Finding your rhythm can be a challenge when you’re putting it all together….consistent training…the proper nutrition and…