Just because you see someone who’s fit doing an exercise on Instagram…

That doesn’t mean it’s a good exercise or a good exercise for you.

Somethings just look cool…

But their application is less than.

Choose the best exercises that are going to produce the results you want!

When I write programs for people I want to know exactly how they want to look.

Leave nothing out!

Then I choose the best exercises to get the job done in minimal time.

It isn’t complicated…but it is complex.

Matt Brown Coach