Massage and Body Should Be Part of Your Recovery Routine

Why Do You Want Make Bodywork a Part of Your Recovery Routine?

Bodywork breaks up adhesions in the soft tissue that if left unattended to…can cause injury. ie…muscle tears…tendinitis.

• Soft tissue work creates space within the joints that those specific muscle cross.
• Bodywork helps create flexibility.
• Soft tissue work helps with mobility.
• Bodywork provides deep relaxation and stress reduction.
• Soft tissue work reduces blood pressure.
• Bodywork relieves tension-related headaches.
• It reduces anxiety.
• Soft tissue work reduces muscle spasm.
• Bodywork enhances training and athletic performance.
• Soft tissue therapy encourages faster healing time from injured muscles.
• Bodywork improves circulation of blood and lymph fluids.
• It also strengthens the immune system and creates a feeling of well-being.
• If you’ve been on the table…you get it!  That’s why you keep coming back.
• Those who haven’t…try it once…you’ll be a believer.

If you put a fraction of the time you put into training…into recovery. You’ll make bigger gains while reducing your risk of being sidelined by injury.

Get on the table!