Testimonials
I have been training for 40 years and during that time worked with many trainers. Matt Brown is one of the best I have ever worked with. He’s extremely knowledgeable about fitness as well as the anatomy and mind/muscle connection. He is attentive to each client whether he is training one on one or in a group setting. He’s organized, professional and effective. He pays attention to the small things that make a huge difference in the results.
In addition to being an excellent trainer, he knows nutrition and how to effectively get your desired results.
If you have an injury, sore or just need recovery, you can hop on his table for incredible bodywork.
He’s a full service health and wellness professional. No matter what you’re looking for when it comes to health and wellness.
I highly recommend Matt without a single reservation.
Having Matt as a coach has changed my life!
In the last 15 months working with Matt on nutrition and personal training, I have lost 80 lbs and gotten in the best physical shape of my life. More importantly, I have gained confidence in myself. With each milestone we achieve together, I gain more confidence that I can do what I set my mind to. This has translated into other areas including my career, finances, and personal relationships. In the beginning, Matt pushed me to aim high and not underestimate my potential. He believed that we could do it, and we did it! Matt takes the time everyday to check in with me, get to know me and understand how he can support me in achieving my goals. He truly cares, and that makes me want to work harder everyday. Working with Matt has changed the trajectory of my life for the better!
As a busy entrepreneur, I found myself slipping in my training and nutrition. I have worked out for years and know how to eat & train but I needed the accountability and the guidance to get me back on track and in the words of Matt, get my “power” back. I reached out to Matt for guidance and to help me regain the spark I needed. What sets Matt apart is that he will work with you and meet you where you’re at. He understands that some days I only have 30 minutes to get a workout in, so he crafted 30-minute programs for me to follow that will be highly effective and fit within my schedule.
He is not only a trainer, he is an educator. He will tell you the why and the when behind the exercise that you’re doing and what you should be focusing on feeling with each rep.
He has a wealth of knowledge and is the “Google” of training and how your body works together. He understands that not every day will be perfect, but it’s about working towards positive consistency daily.
This is the best investment I have made in myself and have taken back my power that I left sitting in the shadows.
I've worked with Matt for years, and it’s easy to see why he came so highly recommended. His deep knowledge of the human body, combined with his bodybuilding experience, helps him expertly shape physiques. Matt is kind, patient, and no-nonsense—he listens to what you want and delivers results. Plus, his skill in bodywork, from massage to scraping and stretching, has been a game changer for relieving pain and improving mobility.
Matt Brown is an incredibly talented, detail-oriented, patient, and passionate personal trainer/coach. Reaching out to Matt after thinking about it for almost a year and half, is the very best decision I have ever made for myself! I only wish I would have reached out to Matt sooner! I feel better, I look better, and I am more confident! Most importantly, I am more disciplined and dedicated to my training. I attribute this to Matt as he deeply cares about creating incredibly effective and specific workouts to uniquely meet the needs of EACH and EVERY client. If you would like to make a profound change in your life, reach out to Matt! He is the VERY BEST in the business!
Matt’s coaching feels extremely supportive as you are empowered to make progress towards your goals while maintaining a lifestyle that is also balanced. He motivates you to stay on the focused path you have chosen and gives you the tools to succeed. I am grateful for his guidance as I strive to become my best self day after day
If you think you’re just getting a trainer when you’re hiring Matt, you’re sorely mistaken. Matt Brown is one of the most engaging, positive, and motivating trainers in the Saint Louis area. His attention to detail is unmatched. He spends the time getting to the root of your “why.” Why are you looking to train? Why do you have a tendency to give up, or over eat, or train yourself too hard? He takes an emotional approach to everything he does, connecting with each and every one of his clients in a highly personalized way. He knows when to push people and when to pause and figure out what’s going on in someone’s life that’s maybe causing a mental block at the gym or with nutrition. Working with Matt is absolutely life changing. One session with him and you’ll never consider going anywhere else.
I’ve been training with Matt Brown for 5 years, and I can honestly say it's been a life-changing experience. Not only is he incredibly knowledgeable and skilled, but his passion for fitness/wellness and dedication to helping clients reach their goals is truly unmatched.
What sets Matt apart is his ability to customize workouts and therapy that are both challenging and achievable. Whether I’m aiming to build strength, training for a new race, or just stay active, he always knows how to push me to my limits in a safe and effective way.
Beyond the physical gains, Matt is a constant source of motivation. On the days when I feel depleted or unenergized, He knows exactly what to say to get me back on track. It’s clear that Matt genuinely cares about his clients’ progress and well-being.
If you’re looking for someone who will not only help you achieve your fitness goals and get your body back to feeling primed but also inspire and motivate you along the way, I highly recommend Matt Brown. When working with Matt, you’re working with the real deal!
Matt Brown has been an incredible fitness trainer and mentor in my life. His impact goes beyond just physical training; he has truly transformed my mental resilience and overall well-being. From the moment I started working with him, it was clear that Matt is not just focused on helping me achieve my fitness goals, but also on fostering a holistic approach to health.
Physically, Matt has guided me through tailored workout plans that challenge me and push my limits. His expertise and encouragement have helped me build strength, improve my endurance, and achieve milestones I never thought possible. But what sets him apart is his unwavering support during challenging moments. He understands that fitness is not just about the body; it's about the mind as well.
Matt is always there when I need a boost, whether it's during a tough workout or a difficult day in my personal life. He listens, offers advice, and helps me find the motivation to keep pushing forward. His positive attitude and belief in my potential have inspired me to cultivate a stronger mindset, enabling me to tackle challenges both inside and outside the gym.
In essence, Matt has become a pillar of support in my journey, helping me grow physically and mentally. I am incredibly grateful for his guidance and encouragement, which has made a profound difference in my life.❤️
Matt Brown was the first trainer I ever hired. Back then I wasn’t in a great place mentally and he taught me that no matter how I feel I still need to put the work in day after day. Once I got into good shape and felt more confident in the gym I stopped training with him but I got massages from him weekly for two years. In the business I’m in if I don’t get regular body work done I literally break. That’s where Matt sets himself apart from everyone else, not only does he help you train but he helps you recover as well. On top of that he’s been a great friend, sending multitudes of referrals to my business. He goes above and beyond to make sure you’re taken care of mentally and physically so that you can overcome the challenges you’ll face in life. Matt changed my life and I recommend that you let him change yours, you won’t regret it.
I have trained with Matt for over five years. I feel great, and often get compliments on my appearance. The combination of his discipline and positive motivation have worked wonders for me. I have won several bench press competitions as a result of my work with Matt. I highly recommend him as a personal trainer.
I have worked out with Matt for over a decade, and can honestly see and feel the results of consistently weight training with him more than doing any workout trend.
He holds you accountable, and shows up for you, so you can show up for yourself and become physically and mentally stronger. Matt knows how to make small tweaks to my training routine, pushes me when I need it, and focuses on proper form and adequate recovery. He is the real deal if you want real results.
I cannot say enough good things about Matt Brown Coaching! The best sports massage I’ve ever had and I love that he offers customizable at home workouts. As a stay at home mom I am able to get a good workout in without leaving the house!
If you do what he says, IT WORKS!
Where to start….lets start with the my background. I’m a mom of two, I’m not a bodybuilder and never was a professional athlete but I always lived an active lifestyle and currently go to the gym 3-5 days a week to weight train. After two kids, I had a hard time decreasing my body fat and overall just felt bad. There’s too many differing ideas and opinions on losing weight and burning body fat, I wanted someone who would do three things:
1. Help ME decrease my bfp, not just give me a plan for 3 months (same as everyone else) and hope it worked. Matt checks in daily and adjusts accordingly to your body’s response, and it made all the difference
2. Someone who wouldn’t de-stabilize my hormones as we plan to have more children. In fact during my time with Matt I got pregnant and had a miscarriage and my hormone levels were the best they’ve ever been (a testament to his knowledge)
3. I wanted it to be simple, I wasn’t afraid to do the work but I needed someone to tell me what to do and I would do it. Matt kept it simple and it was up to me to be consistent.
Matt is not only the best investment I’ve ever made he’s also changed my life both in and out of the gym and I consider him a friend. Always professional, kind, and available for a quick check-in.
I recommend him to anyone and everyone who asks me how I did it and I look forward to working with him in the future!
Matt’s approach to coaching and training is unmatched and his commitment to his clients is incredible. Before starting a program he takes a thoughtful approach - really listening and understanding more about the areas you want to focus on and your goals. He then works to create a customized plan and helps you achieve what you want - continuously refining and adapting to ensure you reach your goals. Since working with Matt I’ve seen significant improvement in both strength and definition in a very short amount of time. He’s caring, thoughtful and will push you to be better. He’s always responsive and really cares about making a difference and your progress. I’ve been so impressed working with him and can’t wait to see what’s ahead.
Coach Matt Brown has made a tremendous difference in my life. I am 64 years old work out 3-4 days per week & still play ice hockey 1 day per week. Matt identified weak areas of my body & has focused on my overall health with emphasis correcting much I previously had not done correctly or had not emphasized.
My physical health is better and so to is my mental health.
Matt’s other clients are like an extended family of encouragement people you want to be around.
Coach Brown’s greatest attribute is he cares & helps on a personal level.
Matt Brown is the first coach I’ve had who actually listens to me and genuinely cares about my goals. My plans are well thought out, never copied and pasted. He has taken the time to really get to know my body and what works best for me specifically.
I’ve been working with Matt for 2 years now and he has completely transformed my physique. And not only my physique, which is important, but most importantly he has changed my mindset and continues to push me mentally and physically every day. Not many coaches go out of their way to text you every single day wanting updates and weight check ins. Failure is not an option with him and that’s what I love most about training with him.
Have you ever felt so lost and hopeless and just wanted someone who actually cared and believed in you? Well for me, that person is Matt Brown. Matt actually cares about his clients and wants the best for them. He is also the most knowledgeable coach and sets personalized goals and programs, AND most importantly he makes it fun! I always look forward to my workouts with Matt. He has helped me physically and mentally. If you want to see results, choose Matt and it will change your life for the better.
As a biz owner and busy mom of two, I was looking for accountability and guidance with nutrition. Matt is such a gem! Direct yet compassionate- the perfect mix.
Plus, the results speaks for itself- I have lost fat while still maintaining my hard earned muscle, feel more confident, have many non scale victories and so much more. Highly recommend!!
Working with Matt has been a game changer. I found myself unable to achieve/attain my goals in the gym and decided to search for a personal trainer… I have never worked with a personal trainer and did not know what to expect. The first training session exceeded my expectations and I felt so comfortable. Matt made me feel welcomed from the moment I shook his hand. He encouraged me to ask any questions and never made me feel silly. Matt is passionate about what he does and it shows…tell him what you want to achieve and he will create a simple yet effective program catered to your specific goals. I wish I found this guy sooner!!
I’m excited to share my experience with Matt. I began my fitness journey on October 18, 2019, but I’ve had an on-and-off relationship with it over the years. I finally recognized that I needed to reach out to a professional. With so much information out there about health and fitness—new articles popping up daily—it can be overwhelming to know what to follow.
That’s when I realized I needed someone with expertise in the field. Since connecting with Matt, I’ve received personalized workout plans tailored specifically to my needs, along with daily guidance and support. I truly appreciate this approach, as it helps me stay focused on my goals. Having someone who understands the fitness world makes all the difference in my world.
By focusing on your health, you'll benefit greatly and will also gain a supportive coach who will be there to encourage you throughout your journey!
I have always considered myself a more than average “gym-goer” with extensive knowledge (NASM certified personal trainer, IAFF peer fitness and group instructor, and previously employed by a fitness studio). I figured that I could go to the gym with a plan in mind and succeed. I’m not saying I failed, but I knew I was not at my full potential, and eventually that led to the gym feeling like a chore, and my workouts were just going through the motions. My wife had Matt write her a plan and I quickly noticed her progress, not only her aesthetics but her strength as well. I knew that I needed Matt to write me a routine as well, and glad that I did. He is not a trainer/coach who will give you a generic plan. He makes sure he tailors it to each individual. I quickly saw results (down in body fat percentage, up in muscle mass), but it was more of a mental thing for me, I found my passion to work out again. Matt connects on a personal note and is always there to motivate you and help you in any way you may need. He leads by example and pushes you to your full potential.
I have been working with Matt Brown since 2020 at Sweat and have continued with him consistently through the years. His attention to detail, balance of physical and mental health is like nothing I have seen with any other trainer. Matt truly cares about helping you achieve your goals no matter how big or small. For the last 3 years I have been doing personal training with Matt and recently started working with Matt on Nutrition. He has sage and realistic advice based on years of experience that can be crafted for each of his clients which shines through. So no matter your starting point, Matt is the perfect partner to help you achieve your goals.
Matt is the total package when it comes to coaching.
He leads by example... so you can trust he knows what it takes. Yet, his plans are as individual as the person he's coaching... no cookie cutting approach.
He has helped me take my discipline, my knowledge, and my physique to a level I didn't know I had in me.
Matt is very focused on putting his clients in the best possible position to reach their fitness goals. He's constantly watching to make sure I'm doing a specific set correctly and he always thinks through what routine he wants for that day so that muscle groups are varied, stretching takes place and progress is occurring. His knowledge, focus and patience is evident as he interacts with me and his other clients.
Working with Matt has been life changing in many ways. At about six months postpartum I still couldn’t make any progress on the scale so I went to Matt for training and nutrition. After barely a month my body was visibly toning up and I was down 10+ lbs.
I’m now a couple months in and going to train with Matt has become an important part of my routine. I have so much more energy and am seeing improvements in every aspect of my life. Thank you for the inspiration and guidance, Matt!
For years I’ve tried countless diets, workout programs, and fitness trends, but nothing ever seemed to truly work for me. After only working with Matt for less than two months, I’m at my lowest body weight, feeling stronger and more confident than ever. My body has transformed in ways I didn’t think were even possible, especially in such a short amount of time. Matt has gone above and beyond, offering incredible support and guidance with both my workouts and nutrition. I couldn’t be happier with the results so far, and I’m excited to continue this journey with him. I highly recommend Matt to anyone.
I’ve been working with Matt for several years now and it has been nothing shy of incredible. His knowledge and attentiveness is unmatched. He was able to address issues others could not figure out and help make lasting improvements. I have highly recommended him to anyone who needed it, and could not express enough gratitude for his professionalism and work.
Matt is a fantastic trainer. He is friendly, encouraging and knows how to push you and get the best of you. I look forward to my workouts. Matt ensures my technique is always correct to avoid injuries. Matt is reliable and punctual - always setup and ready to start training ahead of time with an exercise routine planned.
I met Matt Brown through his time personal training at Force Performance. I’ve seen him work with a range of clients, and been impressed with how he is able to connect with each of them to help work towards their goals. Matt knows when to be stern and push people, but he also knows when to be gentle and empathize. That is a rare combination in a person. I am lucky our paths crossed and he’s helped me grow as a person and a coach.
Before finding Matt online, I struggled with the right balance of food and exercise. In the short time he has worked with me there has been a change in how I look and feel about myself. Matt’s plan is easy to follow and is based specifically on my personal expectations. Thank you Matt!
I’ve been working with Matt Brown for years and the results have been amazing!! His guidance with both diet and strength training has transformed not only my health and fitness, but my confidence in myself and my choices! His personalized approach helped me not only achieve my goals but maintain them long term! Matt has deep knowledge of nutrition, exercise, recovery and his motivation and support make every session rewarding. I truly appreciate his expertise and dedication and can’t recommend him enough to anyone looking to improve their health!
Matt has been an incredible teacher, personal trainer, healer and trusted coach. He's down to earth, understanding and kind, but also pushes you with your training and won't let you slack. I feel very lucky to have found him during my off season of bodybuilding and highly recommend him if you're looking for support, training or to level up in life.
My husband and I chose to make the investment into Matt a couple months ago and it was a great choice, because he has been dedicated to investing into us ever since.
He pushes us. He supports us. He hears us.
He doesnt group us into a vague category. He treats us individually and tailors everything to our needs, desires, goals.
Matt is well versed in both training and nutrition. Answers all of our questions confidently and concisely.
He has helped us discover our strengths and motivates us to transform into the best versions of ourselves.
We are definitely looking forward to working with him for a long time.
I started working with Coach Matt Brown after completing a round of 75 Hard when I knew I needed help taking things to the next level. He created custom workouts based around what we had for equipment but the daily nutrition was the key to my success. I appreciate his help more than he will ever know and anyone looking for assistance with their nutrition or training would be doing themselves a disservice by not giving Coach Matt Brown a try. Thanks man!
I first met Matt about 2 years ago, but it wasn't until recently that I reached out to
him about training and nutrition. Matt's clients range from professional body builders to folks training for a healthy lifestyle.
Matt takes the time to understand your goals and then develops a personal plan for you. He becomes more than a trainer, he becomes your partner in your fitness journey. In my case it is training twice a week and daily nutritional check ins. While the training and nutrition guidance is huge, Matt also helped me change my mindset and outlook about my fitness journey. Whereas before I would "think" I will eventually hit my goals, working with Matt I am confident I will not only hit my initial goal, but we will come up with a new one.
If you are looking for someone to come up with a personal fitness plan, Matt is your guy.
Oh and he has become my family's go to guy for any type of bodywork ranging from massages to shockwave therapy.
I was looking for someone who could help me hit my goals in every stage and phase of life and Matt does just that. I met him as I was battling through my thyroid disorder. He has taught me how to slow down while also working on strength gains. He has taken me through pregnancy and postpartum weight loss. He helps me stay strong to lift my babies and stand all day at work—Matt has customized my routine to where my body and life are at and accommodates to injuries I have. I see results in different areas every month and as my goals change so does his programming for me. I am my strongest and the healthiest and happiest I’ve ever been. Matt is the best coach you will ever have and truly cares. Do yourself a favor and give it six months and see how your life changes. It is the best investment in yourself you’ll ever make.
Matt helped me take my fitness to the next level. A level I didn’t even know my body was capable of going to. He is helping me achieve my dream body. When you’re ready to dedicate yourself to your fitness journey Matt will be there for you every step of the way. He personalizes each workout to your specific goals. He guides not just the physical push that you need but is so supportive mentally as well. His experience and expertise is unmatched in the STL area. Don’t let his huge muscles intimidate you either, he could not be nicer. The huge exterior just proves he’s done the work himself. Did I mention the bodywork? He understands the body so well, any ache, pain or injury he can easily help heal. I’m so grateful I found him. Finally loving how I look and feel.
It started with learning how/when to eat and kicking my butt in the gym… but then I realized that for me, Matt’s coaching translates way beyond the gym. He’s trains me to believe in myself, move intentionally, pay attention to the details and reminds me of the value of hard work and keeping my eye on the prize. I’ve never felt more focused and self-motivated in my life. Matt not only helps me to meet my goals, but gives me the tools to sustain them on my own. Simply put, Matt is incredibly good at what he does. He puts a lot of care into his work and the results from his coaching speak for themselves.
I've been on some kind of diet since I was a teenager, but they never worked. It didn't matter how much I worked out or how little I ate. So I was shocked when Matt's nutrition plan started working. I wasn't hungry or feeling deprived, and the daily check ins keep me accountable. I'm so glad I reached out to Matt for help. He obviously knows what he's doing and has made my goals achievable. It's an incredible feeling not to be stressed about my weight because I know as long as I follow his plan, it will keep working.
I was lucky to have 14 years of weight lifting under my belt with no major injuries. However, in 2019 I had a complete tear of my tricep tendon while working out. After 2 months and still working out with a torn tricep I had surgery to get the tendon repaired. I was informed by the doctor that while they were reattaching my tendon they had to shave part of my nerve as well. I completed rehab on my tricep and was back to lifting weights. Unfortunately I had issues contracting that tricep and extreme tightness from my rear delt all the way down that back of my arm. Lifting my left arm over my head to grab something was difficult as was weight lifting in general post surgery. Some days the tricep wouldn't even want to cooperate and would not contract while working out. I was becoming extremely frustrated to the point I was questioning why I was still wasting my time weight lifting after all these years.
After 3 years of dealing with this issue and trying everything else out there, a friend referred me to Matt Brown claiming that he could "fix all my issues". I started with Matt in February of 2023. After a few sessions of shock wave therapy, cupping and deep tissue work I was able to extend my arm and feel my tricep contract. As the session continued all the tightness went away and I was able to workout like before. I still work with Matt weekly to keep my body
I would recommend Matt to anyone, especially those who are having any type of muscle pain, tightness, ect. He has helped me tremendously and allows me to move pain free and for that I am extremely grateful.
I met Matt Brown quite a while ago when he owned his Gym sweat. We hit it off right away. Sweat was a boxing gym and Matt and I both had addictive personalities especially about things we love to do. Well, I trained with Matt first to get in amazing shape but then it was to get in the ring for some fights. I have always been an athlete but he seriously got me some of the best shape of my life, which is saying a lot. Then tragedy hit. I was involved in a boat explosion down at the lake of the Ozarks. A good friend got killed and I got torn up pretty bad and I wound up in a wheel chair. It was the lowest point of my life. I eventually got up on crutches and did their PT but it wasn't good. I was so depressed. I have never been that low. I thought back to the time I felt my best and that was training with Matt. I hadn't seen Matt in while. He heard about my accident and was very concerned but I didn't know. I thought I had nothing to lose and went and saw Matt. Immediately teared up and he said of course I'm going help you. We're going to make you better no matter what is what he said to me and I believed him. He had a plan. We started the next week. I left him with the only hope I had in over a year. Today I can honestly say he was the kick start I needed. He helped me greatly and I got back to the a level I didn't think I could be again. I never stopped. Still to this day I go to Matt. It remains and will always be the place I go to work with a guy who is about the whole picture. He understands good days and bad. Pain and life's hurdles that can come between you and your health. He is realistic but holds you accountable. He isn't just a trainer, he is a coach for life. He knows how to train you for life and what life throws at you on a daily basis. He cares, but knows that through healthy choices on a day at a time basis gets you to the next goal. He has a humanistic approach knowing people aren't perfect. I've never felt any shame or blame or negativity, EVER around Matt. You literally leave Matt feeling not only pumped up but also secure with yourself. He is a rare Coach, in a world of trainers. No gimmicks only tried and true methods of discipline and putting in the work to get you what you want, not what the trainer wants. If you have the chance, GO, you won't look back!
Matt Brown is such an amazing trainer. The dedication he has for his clients and his knowledge about health and how to apply it to each individual’s needs is unmatched. Matt will challenge and push you to always put forth your best effort, and he encourages you every step of the way. Health and strength are not about quick fixes, so if you want someone to teach you the proper way to attain these goals then Matt is the right decision every time.
I’ve known Matt for nearly 8 years, first as a gym owner who taught some of the classes I attended at his gym and then as my personal trainer. One word that always comes to mind when I think of Matt is consistent. Matt will always show up for you in whatever way you need for that season of your life. Matt’s presence alone makes you want to be the best version of yourself. If you’re looking for someone in your fitness and/or nutrition journey who walks the walk with you and doesn’t bother himself with all the talk, Matt is your guy.
Matt is one of the most dedicated coaches I have ever worked with. He took the time to learn about my goals, and the way my body is currently functioning. He is always quick to respond back to questions or changes in my routines. His passion of how the body works together with diet and exercises becomes apparent when you start to hear how knowledgeable he is on both topics. My body changed exactly the way he said it would when I did the things he instructed me to! I would 10/10 choose to hire and continue to work with Matt in the future!
I came in looking to stay in shape and I received much more than that.. Matt reminded me of what discipline applied in all areas of my life could produce. He saw in me what I didn’t see in myself, met me where I was, and walked with me into the version of myself that I’m proud of today.
I’ve always been committed to staying active and maintaining a clean diet, but working with Matt opened my eyes to the fact that it’s not just about choosing meals that seem healthy.
An often overlooked yet obvious truth is that every body is different. We all need unique nutrition to achieve specific results. Matt not only created a personalized plan for me to track how my body responds to different meals and macros, but he also makes daily adjustments, offers valuable advice, and provides constant motivation—all designed to help me reach my goals. The accountability has not only transformed my body (hello confidence and crop tops!) but has also positively impacted my mental health every single day!
I now find myself pushing harder in all areas of life—whether it’s at work, pursuing personal goals, or simply making more mindful decisions. Reconnecting with food—choosing it, cooking it, and enjoying it—has rekindled my love for my body and a deeper appreciation for the world that provides this nourishment.
I can’t thank Matt enough for jumpstarting this incredible journey, and I’m excited to see not just where it leads, but the version of myself I’ll continue to grow into along the way!
I haven’t always been super good at nutrition, but when I started 75 Hard with Matt he helped me really understand how to track my calories. After completing 75 hard and truly understanding what my body needed with the help of Matt, I’m able to maintain a healthy eating lifestyle moving my forward!
A testament to a trainer is how long someone stays loyal to that person. There are many gyms and fitness people from which to choose, so having a devoted client base is a sign of a great trainer. Matt has a very loyal following. I have been training with Matt for over 20 years and I am always amazed at the breadth of his knowledge about fitness training. He can help you lose weight, get you in amazing physical shape, help you train for a marathon or triathlon. Whatever the challenge is, Matt knows exactly what to do.
If you get injured, he has an array of methods to help you heal. I can not say enough positive things about him. I would highly recommend using Matt as a personal trainer.
Matt Brown is a terrific trainer. I have been working with him for over 20 years. When I started with Matt my goal was to put on muscle and improve my fitness level. As time progressed things changed, one of those being that I turned 70. To some that may sound old, but having worked with Matt to build a solid foundation over the years has paid off and continues to pay off. I have not slowed down as a result of Matt’s steady guidance and mentoring. The bottom line is that your age doesn’t matter as long as you are strong enough to live the life you want to live. In my case, Matt is the reason for that and rest assured he can help you with your health and fitness goals.
I relocated to St. Louis a few years ago, and despite my background as an athlete and fitness competitor, the demands of motherhood caused me to lose my way in the gym. My fitness goals were placed on the back burner until I was introduced to Matt through a mutual friend three years ago.
Since then, I've reclaimed my goals and put them front and center in my life. Matt has been instrumental in helping me navigate the gym and nutrition, which are just small pieces of the larger puzzle he has helped me put back together. His guidance has not only reignited my passion for fitness but has also empowered me to prioritize my health and well-being once again.
I’ve been seeing Matt for massage and bodywork over the last 3 years, and he’s been a game changer for my overall well-being. His understanding of the body, combined with his skilled hands, always leaves me feeling relaxed, rejuvenated, and most importantly pain-free. He customizes each session to my specific needs, whether I need help with muscle tension, stress relief, or recovery from workouts. Matt creates a comfortable and calming environment, and I always walk away feeling completely restored. I highly recommend him to anyone looking for a knowledgeable and intuitive bodywork professional.